Cognitive behavioural therapy (CBT) is an evidence-based treatment that combines education, desensitization, and mindfulness. I offer short-term CBT treatment as a practical approach to anxiety and depression. This structured treatment provides you with knowledge and skills you can use on your own for lasting improvement with even severe symptoms.

I offer support for generalized anxiety, specific phobias, obsessive thoughts and behvaiours, and panic disorders. Overcoming the symptoms of anxiety is often the first step in living a more full and authentic life. CBT is an approach that works for people experiencing mild or severe anxiety issues.